A recent study has highlighted the powerful connection between daily step counts and depression prevention, revealing that walking at least 5,000 steps a day can reduce depressive symptoms, with 7,000 or more steps linked to an even lower risk. The study, which analyzed over 96,000 adults, suggests that exercise boosts “happy hormones” like dopamine and serotonin, improving both mood and mental health. Experts also emphasize the benefits of walking in nature and natural light for boosting mood. For those struggling with severe depression, treatments like Transcranial Magnetic Stimulation (TMS) can also be effective, offering non-invasive brain stimulation to ease symptoms. To learn how simple steps can transform your mental well-being, read the full article.